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If you’ve ever considered following a diet, make sure you have all the facts first. BBC Good Food and nutritionist Kerry Torrens take a closer look at intermittent fasting (IF) – what it is, the claims behind the headlines, and whether or not it’s healthy… What is intermittent fasting (IF)? Fasting has been …

We’ve picked products we think you’ll love and may earn commission from links on this page. Read about why you can trust BBC Good Food reviews. This page was updated in April 2020. With the country in lockdown and gyms closing their doors, increasing numbers of people are looking for ways to keep active at …

It’s easy to get stuck in a rut with breakfast. These delicious recipes all provide a burst of flavour, a boost of nutrition and a taste of something different from your usual toast or cereal. All it takes is a bit of planning and finding a few extra minutes in …

As these unprecedented times are navigated, it is important to maintain a nutritious diet at home – something that can be done with simple recipes with common, long-lasting ingredients found in your pantry, said Austin Brooks, project associate in the Virginia Cooperative Extension Family Nutrition Program. “It’s already a stressful time for …

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink …

  Bills of any variety are typically greeted with groans, but unexpected medical bills are particularly unwelcome. Often, they hit your mailbox weeks, even months, after your doctor visit or the date of a procedure. And while these bills may be an unpleasant surprise, they’re not all that uncommon. One …

Protein cookies are the latest way to get your fix of everyone’s favorite muscle-building macro. But you can do better than the store-bought options out there. Follow these easy steps to create a much more delicious cookie that’s totally customized to your tastes. The dough alone contains more than 6 …

You’ve been doing everything right with your skincare routine. Cleansing, toning, moisturizing, treating…and yet, the worst uninvited guest still comes out of nowhere: a breakout. While you’re not going to see anyone IRL soon, your calendar is still packed with virtual get-togethers where your new friend will be on display. …

If you’ve never had to experience that annoying moment when you’re trying to cut into steak, but your knife just won’t slice through, consider yourself blessed. It can feel so frustrating you’re tempted to just start eating with your hands. But there’s one sure way to avoid that embarrassment: invest …

Easy Ways To Gain Weight Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one …